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May 28, 2022

Travel Is a Wellness Product and Here’s Why!

The global wellness industry is a 4 trillion-plus industry, and the area of wellness travel experienced almost 7 percent growth in 2018. The average American spends $1200 per year on

May 26, 2022

12 Habits of Healthy Living

Many people believe that good health and longevity are determined mainly by genetics. However, genes play a much smaller role than initially thought. Environmental factors, like diet and lifestyle, are

May 1, 2022

Four Reasons Why You Must Travel

Spend some time on social media. You won't have to scroll too far into your Facebook or Instagram feed to find someone pitching the latest and greatest nutritional product. And

April 14, 2022

Ten Ways to Lose Weight Without Dieting: Part 2

I hope you had an opportunity to read 10 Ways to Lose Weight Without Dieting: Part 1. In this article, I unveiled a report that shows ten ways to lose

April 7, 2022

Struggling with Insomnia? Five Factors That Could Be Interfering with Your Sleep

Do you struggle with getting a good night's sleep? It is estimated that 30 percent of the population complains of having some sleep disruption. There are various reasons why so

by Bill Garner

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