Nutrition - Abundant Path Lifestyle and Wellness Community

May 26, 2022

12 Habits of Healthy Living

Many people believe that good health and longevity are determined mainly by genetics. However, genes play a much smaller role than initially thought. Environmental factors, like diet and lifestyle, are

May 25, 2022

Eight Simple Ways to Relieve Stress and Anxiety

Anxiety and stress are everyday experiences that all of us face daily. Recent studies show that 70 percent of adults in the United States say they feel stress or anxiety

May 4, 2022

Six Benefits of Vitamin D

Vitamin D is often referred to as the "sunshine vitamin" because it's production in our skin is in response to sunlight. Our bodies produce vitamin D naturally when exposed directly

Sports and Recreation

April 22, 2022

Four Facts About Fitness

It's Fitness Friday. I will share with you four facts about fitness in today's post, so here we go! FACT #1-AN HOUR A DAY KEEPS THE DOCTOR AWAY. People who are physically

by Bill Garner

Health and Wellness

Healthy Living

April 15, 2022

10 Ways to Lose Weight Without Dieting: Part 3

I hope you had an opportunity to read 10 Ways to Lose Weight Without Dieting: Part 1 and Part 2. Here are the links to both articles. Part 1 Part 2 Let's dive

by Bill Garner

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