It's Fitness Friday. I will share with you four facts about fitness in today's post, so here we go!
FACT #1-AN HOUR A DAY KEEPS THE DOCTOR AWAY.
People who are physically
I hope you had an opportunity to read 10 Ways to Lose Weight Without Dieting: Part 1 and Part 2. Here are the links to both articles.
Part 1
Part 2
Let's dive
This is part one of a three-part blog series. There's a good chance you've tried some of the famous crash and burn fad diets out there. There certainly is a
Getting a good night's sleep is incredibly essential for your overall health and wellness. Over the past year, sleep deprivation has been on the rise. Recent studies suggest that at