It's Fitness Friday. I will share with you four facts about fitness in today's post, so here we go!
FACT #1-AN HOUR A DAY KEEPS THE DOCTOR AWAY.
People who are physically
ONE YEAR AGO
Think about where we were two years ago today. COVID-19 forced the world into major lockdowns. Cruise Lines were forced to shut down cruises. Hotels, resorts, and flights
I hope you had an opportunity to read 10 Ways to Lose Weight Without Dieting: Part 1 and Part 2. Here are the links to both articles.
Part 1
Part 2
Let's dive
This is part one of a three-part blog series. There's a good chance you've tried some of the famous crash and burn fad diets out there. There certainly is a