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May 26, 2022

12 Habits of Healthy Living

Many people believe that good health and longevity are determined mainly by genetics. However, genes play a much smaller role than initially thought. Environmental factors, like diet and lifestyle, are

May 25, 2022

Eight Simple Ways to Relieve Stress and Anxiety

Anxiety and stress are everyday experiences that all of us face daily. Recent studies show that 70 percent of adults in the United States say they feel stress or anxiety

May 1, 2022

Four Reasons Why You Must Travel

Spend some time on social media. You won't have to scroll too far into your Facebook or Instagram feed to find someone pitching the latest and greatest nutritional product. And

April 21, 2022

Is Facebook Destroying Your Relationships?

How many friendships have been destroyed because of reckless words written in jest or haste on a social media platform? I know I have probably lost a few myself. The

by Bill Garner

Health and Wellness

Healthy Living

April 15, 2022

10 Ways to Lose Weight Without Dieting: Part 3

I hope you had an opportunity to read 10 Ways to Lose Weight Without Dieting: Part 1 and Part 2. Here are the links to both articles. Part 1 Part 2 Let's dive

by Bill Garner

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