When you think of Zinc, what comes to mind first is probably sunscreen. But did you know that Zinc supplements can provide a massive host of health benefits? Zinc is an essential mineral for cell growth and immune support. It functions in the body by offering four significant advantages to assist your overall health and well-being. Let’s examine each one.
Benefit #1-Immune Support
Zinc has been shown to support your immune system by aiding in producing immune cells, like T-cells and white blood cells, which can help your body fight off diseases. Zinc, taken in proper dosages at the onset of a cold, may decrease the time you are sick.
Benefit #2-Heart Health
Research has revealed that Zinc may also provide some cardiovascular benefits. Studies have shown that Zinc may prevent plaque buildup in your arteries and lower bad cholesterol, which can contribute to heart disease.
Benefit #3-Eye Health
Zinc works alongside other vitamins like vitamin A and may support eye health. Zinc helps vitamin A produce melanin, a protective pigment found in your eyes, skin, and hair.
Benefit #4-Skin health
Our skin loses its integrity as we age. It loses fullness, is less bright and toned. But Zinc can help since it helps to stabilize skin cell walls as they grow and specialize. Zinc has been used topically for centuries because of its benefits to the skin.
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To your health!
Bill
