Have you heard lately about the benefits of zinc? Zinc is one of several essential trace minerals that your body requires to maintain good health. Since the body does not produce zinc, we must obtain it from the foods we eat or dietary supplements. Without a sufficient zinc supply, our bodies would be unable to develop naturally, ward off infection, or heal properly.
It is estimated that 2 to 4 grams of zinc are distributed throughout a healthy human body. Foods rich in zinc include meat, fish, shellfish, poultry, eggs, dairy, and nuts. Zinc supplements may be needed if you don’t get enough from your diet. Be mindful that the overuse of supplements can lead to side effects and toxicity, so don’t load up.
Health Benefits of Zinc
Zinc is vital for human development and promotes a healthy immune system. It may help prevent a host of common and uncommon illnesses. Here are five reasons you should consider eating foods rich in zinc and including zinc supplements in your diet.
1) Zinc supports a robust immune system.
2) Zinc accelerates wound healing.
3) Zinc may reduce the risk of age-related diseases such as pneumonia, infection, and age-related macular degeneration.
4) Zinc may help treat acne.
5) Zinc may reduce inflammation in the body.
It’s important to remember that there are no silver bullets to good health. A healthy diet and regular exercise is the best path. When COVID-19 became a world-wide pandemic, several people were advertising zinc as a miracle drug that would prevent the coronavirus. That’s a NO-NO! Whenever promoting dietary supplements, it’s important to remember that while supplements like zinc can potentially provide many health benefits, please keep in mind that products like these are not intended to diagnose, treat, cure, or prevent diseases. You should consult a licensed health care professional before starting any supplement, dietary, or exercise program, especially if you are pregnant or have any pre-existing injuries or medical conditions.
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