It's Fitness Friday. I will share with you four facts about fitness in today's post, so here we go!
FACT #1-AN HOUR A DAY KEEPS THE DOCTOR AWAY.
People who are physically
How many friendships have been destroyed because of reckless words written in jest or haste on a social media platform? I know I have probably lost a few myself. The
Debt is slavery. For most of us, life is about dragging ourselves out of bed and go to work. Many Americans have a mortgage, a car payment, credit card bills,
Do you struggle with getting a good night's sleep? It is estimated that 30 percent of the population complains of having some sleep disruption. There are various reasons why so
We've endured some difficult times over the past two years. As our world slowly climbs out of the pandemic phase of COVID, we will begin to face many of the