It's Fitness Friday. I will share with you four facts about fitness in today's post, so here we go!
FACT #1-AN HOUR A DAY KEEPS THE DOCTOR AWAY.
People who are physically
How many friendships have been destroyed because of reckless words written in jest or haste on a social media platform? I know I have probably lost a few myself. The
Debt is slavery. For most of us, life is about dragging ourselves out of bed and go to work. Many Americans have a mortgage, a car payment, credit card bills,
ONE YEAR AGO
Think about where we were two years ago today. COVID-19 forced the world into major lockdowns. Cruise Lines were forced to shut down cruises. Hotels, resorts, and flights
Do you struggle with getting a good night's sleep? It is estimated that 30 percent of the population complains of having some sleep disruption. There are various reasons why so