Vitamin C is an antioxidant that aids in protecting your body from harmful substances such as free radicals caused by oxidative stress. Here’s the big question. Are you getting enough Vitamin C in your diet? Research has shown the benefits of Vitamin C, so it is essential to get vitamin C through food or supplements since your body can’t make it on its own.
If you want to up your intake of Vitamin C, here’s a list of the foods you need to be regularly consuming.
- Citrus fruits and their juices
- Red and green peppers
- Broccoli
- Strawberries
- Cantaloupe
- Baked potatoes
- Tomatoes
Be mindful that prolonged storage and cooking may reduce vitamin C content. It’s best to consume vitamin C foods, either raw or steamed.
Another way to ensure you get enough vitamin C is to add a supplement. This can be beneficial to prevent illness, boost your immune system, or get extra vitamin C support.
Vitamin C plays a vital role in immune health and helps your body’s immune system in many ways. So, don’t neglect to do what you need to do to ensure your body is getting a healthy dose of Vitamin C every day.
Live Life to the Full!
Bill
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