It’s no secret that nutritional supplements can be good for bones, muscles, and many other parts of your body. But what about your heart? Research reveals that some supplements may help reduce cholesterol, improve blood pressure, and aid in other contributing factors to heart disease.
Cardiovascular issues are the #1 cause of death by a wide margin. There’s been a spike in medical issues related to the blood and heart. Focusing on your cardiovascular system is the best way to impact the length and quality of your life. Research has shown that a daily dose of these six supplements may provide long-lasting heart-health benefits.
#1-Resveratrol
Resveratrol has been found to have a tremendous impact on heart health. Studies have shown that resveratrol can lower “bad” LDL cholesterol while boosting “good” HDL cholesterol.
#2-Tumeric
Tumeric has numerous antioxidant properties and can aid in lowering cholesterol. It is also known to boost brain-derived neurotrophic factors, which may help combat factors that contribute to mood and memory.
#3-Garlic
Garlic is an herb that is an excellent source of vitamin C, vitamin B6, and manganese. Garlic has also been connected to cardiovascular well-being by lowering cholesterol and improving blood pressure. Studies also show that garlic can improve bone health, detoxification, and combat sickness like cold and flu.
#4 Grape Seed Extract
Grape seed extract (GSE) is known for its abundance of antioxidants, which provide tremendous support in preventing disease and protecting against oxidative stress, tissue damage, and inflammation. It is also noteworthy, GSE is also the secret weapon that enhances the benefits of resveratrol.
#5 CoQ10
CoQ10 is a vitamin-like substance found throughout the body, especially in the heart, liver, kidney, and pancreas. It is naturally produced in the body but significantly decreases with age. Reduced levels of CoQ10 are problematic because it is a compound made primarily to aid in the creation of ATP. ATP is the energy carrier for cellular function and is vital to one’s health.
#6 Black Pepper
Black pepper is high in antioxidants that help or delay the damaging effects of free radicals. Other benefits of black pepper include providing the body with potassium, calcium, zinc, manganese, iron, and magnesium. The essential function of black pepper is that it increases the absorption of other nutrients like Tumeric due to a compound called piperine.
There is no substitute for a good diet, regular exercise, and a healthy lifestyle. But adding these supplements can certainly help support a long and vibrant life.
If you got value from this post or would like suggestions on supplements that contain these ingredients, don’t hesitate to reach out.
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